Busting the Lies About Snacks After Dinner and Dieting
I'd bet money that most of us who've ever tried to shape up have probably found out this top dieting rule more times than we can recall. Don't eat anything after 8 o'clock in the evening ... whether your stomach is growling like a bear ... or you'll wreck all your hard work to lose pounds! You've heard that, right? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is sticking to that alleged rule serving to help us to get to our fat burning agendas?.
When I was aiming to dump the 20 extra pounds that had slowly gained on me once I started a new and stress-filled business, I tried my very best to adopt the 8 o'clock formula. Anytime I sensed hunger pangs or an after-dinner food craving wouldn't quit, I entertained myself by taking a bath, performing a few of my personal favorite yoga poses or checking out an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were barely moving.
That's when I decided to do some research and revolt against that golden rule of fat loss. It turns out that for me, my secret weapon was snacking ... but in a savvy style. Not digging around in the freezer for a container of ice cream or snapping up a bag of pita chips. I had to get inventive. Whenever I had an evening craving for something sweet, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted nuts. And if my taste buds screamed for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Smart goodies like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.
I also found out through my research that in many instances our bodies can't tell the difference between thirst and hunger. I really wanted to learn more about that, and that's when I came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this great tasting secret tea in Africa that kept her cravings at bay and helped her to shed 41 pounds! I knew I needed to learn more.
After further fact-finding, I got The Red Tea Detox and got lots of good tools this link and suggestions for trimming down ... including that tasty red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down any more and I could slip on my favorite jeans comfortably again. I was also surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox program features lots of creative and nutritious treats that calm almost any craving you can fancy.
I'm thankful to make known that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I discovered The Red Tea Detox and I highly recommend it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess fat! If you purchase The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine pledge that you'll be pleased you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju